Weekly Floor Board

Schedule & Session Matrix

Classes start on the minute. Show up 5 minutes prior for barbell loading and warmup. Spots are capped at 12 to guarantee coaching feedback on every set.

● LIVE STATUS: Floor Open · 12 Spots Max Per Class · Click Class for Workout Dossier Get Intro Pass ($39)

Strength

Barbell Strength: Squat & Bench

Mon / Wed 6:00 AM & 5:30 PM

4 spots left

Progressive overload squat cycles paired with barbell press and accessory upper-body pulling. Form check on every working set.

Coach: Sam Reed · 60 min

Strength

Deadlift & Hingework Clinic

Tue / Thu 6:00 AM & 6:00 PM

2 spots left

Conventional and trap-bar deadlift variations, posterior chain development, and core stability without the hyperventilation.

Coach: Amina Cole · 60 min

Conditioning

Lunch Express Lift

Mon–Fri 12:10 PM

6 spots left

High-density compound supersets designed for desk workers. Full shower and towel service ready for a seamless 1:00 PM meeting return.

Coach: Marcus Vance · 45 min

Conditioning

Engine & Kettlebell Conditioning

Fri 6:00 AM & 5:00 PM

5 spots left

Concept2 rowers, SkiErgs, heavy kettlebells, and sled pushes in structured work-to-rest intervals.

Coach: Amina Cole · 55 min

Olympic & Barbell

Saturday Barbell Club

Sat 8:30 AM

Waitlist (2)

Technical Olympic lifting and powerlifting team session with video review and individualized loading prescriptions.

Coach: Sam Reed · 75 min

Open Floor

Open Floor & Rack Access

Daily During Floor Hours

Drop-in Ready

Your own program on our calibrated racks, specialty bars, and dumbbells up to 130 lbs. Prerequisite: Intro Week complete.

Coach: Floor Duty Coach · Open

Prerequisite

First-Time Lifter Protocol

If you have never lifted under a barbell with structured coaching, you must complete our 3-session Intro Week before jumping into Open Floor or Unlimited programming.

Learn About Intro Week

Drop-Ins

Traveling Lifters

Visiting Denver from a powerlifting, weightlifting, or functional fitness gym? Drop-ins are $25/session or $60 for a 3-day travel pass. Email desk 24 hours in advance.

Email Desk for Drop-In