Strength 4 spots left
Barbell Strength
Mon / Wed 6:00 AM
Progressive overload barbell work.
Coach: Sam Reed
1401 W 3rd Ave · Denver, CO
Heavy iron. On-time starts. No influencer circus.
Warehouse strength and conditioning in Denver. 14 squat racks, Eleiko plates, coaching that watches your back angle, and a schedule built around working hours.
14
Squat Racks
12 CAP
Max Class Size
5:30 AM
First Barbell Drop
Mindbody Live Board
Full Week Grid → Today on the Training Floor
Classes start on the minute. Show up 5 minutes prior for barbell loading and warmup. Spots are capped at 12 to guarantee coaching feedback on every set.
Strength 4 spots left
Barbell Strength: Squat & Bench
Mon / Wed 6:00 AM & 5:30 PM
Progressive overload squat cycles paired with barbell press and accessory upper-body pulling. Form check on every working set.
Coach: Sam Reed
Strength 2 spots left
Deadlift & Hingework Clinic
Tue / Thu 6:00 AM & 6:00 PM
Conventional and trap-bar deadlift variations, posterior chain development, and core stability without the hyperventilation.
Coach: Amina Cole
Conditioning 6 spots left
Lunch Express Lift
Mon–Fri 12:10 PM
High-density compound supersets designed for desk workers. Full shower and towel service ready for a seamless 1:00 PM meeting return.
Coach: Marcus Vance
Transparent Rates
No Initiation Fees. No Annual Fine Print.
No signup penalties, no equipment maintenance surcharges, and no 30-day hostage cancellation forms. Month-to-month with two weeks annual travel freeze included.
Popular
Join Now Plan Name
$139 / mo
Plan description goes here.
First Timers
Start Intro Week Intro Week
$39 One-time ramp pass
3 coached classes + 1-on-1 movement assessment and rack orientation. Required before full unlimited access.
Most Popular
Join Unlimited Unlimited All-Access
$139 / month · no contract
Full access to all 28 weekly coached classes, open gym floor, locker rooms, towel service, and digital door code.
Flexible
Buy 10-Class Pack 10-Class Punch Pack
$160 Valid for 90 days
Ten coached classes for athletes with unpredictable travel schedules or hybrid cross-training routines.
Floor Leadership
Meet the Team → Coaches Who Lift and Teach
No rotating part-time app scanners. Our coaches have competed, run collegiate programs, and coach every rep from the floor.
Head Coach
Coach Name
12 Yrs Experience
Coach biography text.
Specialties
Head Coach & Founder
Sam Reed
12 Years Coaching · CSCS · USAW L2
Former collegiate thrower. Sam founded Third Street Strength to offer the technical rigor of a competitive weight room without the meathead ego.
Barbell Biomechanics · Powerlifting · Return from Injury
Senior Strength Coach
Amina Cole
8 Years Coaching · USAW Senior Coach · FMS L2
Specializes in turning desk-bound athletes into confident barbell movers. Known for spotting a loose upper back from 20 feet away.
Olympic Weightlifting · Posterior Chain · Mobility
Conditioning & Movement Specialist
Marcus Vance
7 Years Coaching · NSCA-CPT · Precision Nutrition
Focuses on athletic longevity and conditioning that builds stamina without compromising joint health or heavy squat progress.
Work Capacity · Kettlebell Dynamics · Energy Systems
Keyless Member Access
Ready for the 5:30 AM drop?
New lifters start with Intro Week. If you are dropping in from out of town with 2+ years barbell experience, email the desk with your home gym for drop-in clearance.
First Visit Checklist
- Arrive 10 minutes before class for rack assignment
- Flat-soled training shoes or lifting shoes (no running clouds on squats)
- Digital door barcode issued upon Intro Week registration
- Locker rooms equipped with private showers & towel service