Head Coach 12 Yrs
Coach Name
Specialties
Biography.
Floor Duty: Mon–Fri View Classes
Floor Staff & Standards
Coaches With Real Credentials
No rotating part-time app scanners. Our coaches have competed, run collegiate programs, and coach every rep from the floor.
Head Coach & Founder 12 Years Coaching · CSCS · USAW L2
Sam Reed
Barbell Biomechanics · Powerlifting · Return from Injury
Former collegiate thrower. Sam founded Third Street Strength to offer the technical rigor of a competitive weight room without the meathead ego.
Floor Duty: Active View Classes
Senior Strength Coach 8 Years Coaching · USAW Senior Coach · FMS L2
Amina Cole
Olympic Weightlifting · Posterior Chain · Mobility
Specializes in turning desk-bound athletes into confident barbell movers. Known for spotting a loose upper back from 20 feet away.
Floor Duty: Active View Classes
Conditioning & Movement Specialist 7 Years Coaching · NSCA-CPT · Precision Nutrition
Marcus Vance
Work Capacity · Kettlebell Dynamics · Energy Systems
Focuses on athletic longevity and conditioning that builds stamina without compromising joint health or heavy squat progress.
Floor Duty: Active View Classes
Our Protocol
What You Will Never See on Our Floor
01. Phone Staring
Our coaches are on their feet, actively managing rest intervals, checking bar paths, and adjusting weights. They are never sitting behind a desk scrolling social media.
02. Random Workouts
No "workout of the day" pulled out of a hat. We run 8-week structured loading and deload cycles with measurable strength markers.
03. Sacrificing Form for Speed
We do not cheer on rounded-back deadlifts or half-depth squats for the sake of an artificial timer. Longevity comes first.